What is Object Relations Therapy?

Object Relations Therapy is a therapeutic approach that explores how early relationships shape current emotional and interpersonal patterns. This process centers on uncovering and reshaping unconscious patterns that stem from our early life experiences.

By examining the influence of these past experiences on current behaviors, we are provided a lens that helps us understand how unresolved dynamics contribute to emotional pain, difficulties in adult relationships, and the ways we view ourselves and the broader world.

Through this self-exploration, individuals can begin to uncover the root causes of their challenges and move towards healing by cultivating more compassionate ways of relating to themselves and others.