Frequently Asked Questions
How do I know if therapy is right for me?
Therapy is for anyone seeking healing, growth and better management of the following:
Anxiety
Depression
Trauma
Stress, challenging life events, career burnout or general feelings of being overwhelmed
Persistent physical symptoms, such as chronic pain, restlessness, tension, insomnia or difficulty relaxing
Avoidance, hyper-vigilance, impulsiveness, flashbacks, fear, anger, loneliness or guilt
Grief and loss
Struggles with relationships, divorce or general feelings of disconnection from others
Prehabilitation or preparation for medical procedures
Do you offer in-person or telehealth appointments?
I conduct in-person sessions at my office in Pasadena, CA and offer online, telehealth sessions by request.
How long is a therapy session?
A typical individual therapy session is 50 minutes.
How frequently should I go to therapy?
This is highly dependent on the client and their goals, but most individuals start with weekly therapy and increase or decrease their frequency as they proceed through their therapeutic journeys. The most optimal cadence is best determined collaboratively between client and therapist.
What type of therapy do you practice?
I primarily work with adults using an integrated approach that combines Object Relations Therapy with Somatic Experiencing. This approach allows for a more comprehensive therapeutic focus on both psychological and somatic states, and has proven to be a more effective path for healing and fostering personal change. To learn more, click here.